These home remedies will end the problem of sleeplessness, just use it every day
Home remedies for sleep apnea -> Sleeplessness at night is becoming a problem for most people in these times. If you get good sleep at night after a day’s fatigue, then the body gets rest. But if one does not sleep properly at night, his entire routine gets spoiled. There is no agility and fatigue in the body throughout the day. Even many people get irritable. If you are also struggling with this problem, then home remedies can help you with this. These home remedies contain nutmeg. Know what happens in walnuts, due to which the problem of sleeplessness ends. They will also tell you when and how to consume it.
Walnut, Home remedies for sleep apnea
Walnuts are also an effective solution to the problem of sleeplessness. Its intake reduces stress due to which sleep becomes easy. It contains omega 3 fatty acids and melatonin. Which proves effective in the problem of sleeplessness. Along with this, your mood is good.
Learn when and how to consume walnuts
You must eat nutmeg twice a day. Eat it after breakfast in the morning and then about half an hour before bed at night. If you do this, the problem of your sleepiness will go away.
Try these other home remedies when you are not sleeping
- Home remedies for sleep apnea
- Drink milk before bedtime
Drink milk daily before going to bed at night. Milk is good for health as well as it will help alleviate your sleep problems. Milk contains Tryptophan and serotonin. These two will help in getting good sleep.
Nutmeg can also overcome the problem of sleeplessness. For this, just grate a little nutmeg. Now put it on the eyelids. Doing this will make you sleepy in a while.
- Eat cherries daily
Cherry can also overcome the problem of sleep. Cherries contain melatonin chemistry. This chemical controls the body. According to research, eating cherries before going to sleep leads to sleep. People who have problems with sleep can also consume one to two cups of cherry juice a day.
- Milk and banana
Milk and banana are also helpful in sleeping. People who have sleep problems should eat both these things daily. Potassium and magnesium present in bananas help in sleeping quickly. Also, the carbohydrate in it leads to good sleep.